Vitamin B12 is found in a number of foods, including those shown in the picture (left), and plays an important role in health, including keeping the nervous system healthy.

Clients following a Vegan diet are at risk of low B12 levels, as this article from the BBC website explains.

A deficiency in Vitamin B12 can cause a number of symptoms including extreme tiredness, a lack of energy, pins and needles, a sore and red tongue, mouth ulcers, muscle weakness, psychological problems, or problems with memory.

If you suffer from any of these it is important to consult your GP to obtain a diagnosis, and rule out other conditions, including Pernicious Anaemia - Click here for the Pernicious Anaemia Website.

Orchard Mews Clinic can provide Vitamin B12 injections for patients who require them to manage symptoms such as tiredness and fatigue. These injections are only available on Prescription.